Constantly hear that modern computers have gone far ahead in development, but these all the guests, is hopelessly outdated construction regulations. In a similar spirit invents a lot of reasons not to do anything for the sake of his health or the health of employees. Many people, myself included, do not care about the prevention of occupational diseases, and many of them: hemorrhoids, nearsightedness, headaches, mental illness, low back pain, etc. n. Unlike many, I'm not so hopeless, and some rules are sometimes trying to even begin to perform. Throughout his career, I have formulated for themselves a minimum of rules that allow me to provide a comfortable working place and a set of exercises, unloading, as one of the cornerstones of the elements of fruitful work. There is nothing new, at end of article I give links to more detailed articles on the subject. And here I want to accumulate the most important points of information from these articles and the bulk SanNiP.
About SanNiPe.
It is NOT obsolete. Last - 2003. Written quite generally, to remain relevant today on most issues. Interestingly, it is written:.
at one job must be at least 6 m2, 20 m3 ( obtained from the ceiling, 3 m). This is often interested in forums.
The location must be equipped with high walls 1.5-2 m. Wow, fancy 'open space'y ' outside the rules! .
MUST have air conditioning, ventilation, humidifier.
Work chair ( chair) MUST be lifting - turning and an adjustable height and angles of inclination of the seat and backrest, as well - the distance back from the front edge of seat.
And even a set of exercises prescribed, that's such an exercise for the eyes:.
Close your eyes, greatly straining the eye muscles at the expense of 1 - 4, then open your eyes, relax the muscles of the eyes, look into the distance on the 1 - 6. Repeat 4 - 5 times.
Look on the nose and eyes on hold due to 1 - 4. Prior to fatigue the eye not to bring. Then open your eyes, look into the distance on the 1 - 6. Repeat 4 - 5 times.
Without turning his head to look right and look at the record from 1 - 4, then look away right at the expense of 1 - 6. Similarly, the exercise carried out, but with a view of fixing the left, up and down. Repeat 3 - 4 times.
Move quickly on a diagonal view: right up - down the left, then right away on the 1 - 6, then left up right down and look into the distance on the 1 - 6. Repeat 4 - 5 times.
the trivial.
Cacti on the system unit of radiation from a computer can not save! .
Do not sit down to work with dirty hands, for example, after the fat patties.
The more modern, so it is usually best.
There should be no physical discomfort at the workplace.
Do not forget the rest.
My rules.
Without complying with the items I do not agree the proposed position:.
A good, fast computer. Today it is not expensive compared to the programmer salary. Even in small towns, where wages are low, the cost of computer - maximum 2-3 ' provincial ' salaries. But the fastest computer contributes to what is called 'work is burning in the hands '.
Two monitors from 19-20 inches. Also contributes to the fact that 'Work is burning in the hands '. It is very convenient on a single screen to collect minor things, but on the other - IDE window.
Not cluttered place, so you have to huddle in a corner, making his way back sideways. It's depressing, heavier ' the process of entering into the stream ' (see. J. Spolsky ). The work is constantly distracted to correct slipped on the arm of the leaf pile, by changing the sitting posture is accompanied by rearranging keyboard raking place, picking up fallen items from the floor and m. n.
Armchair common, revolving, adjustable, preferably with arms, but not necessarily. It is important that the back of regulated. Well, for unregulated chair payback comes quickly, a couple of years, and you are sitting at the doctor's office or complain about your friends that back hurts. When I first went to the doctor in a district clinic, a doctor described my pain guessed: ' You are a programmer? ' .
The table is the simplest, without any frills, shelves, cabinets. Literally, the table top with legs. This is my personal preference.
Suffice spacious room, where I'll be either one or 2-3 people. But not 10. For a constant circulation, discussion, phone calls knocked thoughts. Save only the headphones, but this is not the case, initially interfere with no one to.
Air conditioning and window. I do not like a room without windows. Especially in the winter: you come to work before dawn, leaving already - dark, sitting in a closed room. It turns literally ' white light can not see '.
Clean tidy office with a good bath and ' cabins ' coffee to drink, eat, etc.
Internet without restrictions. It's a shame, is looking for information on the work, the search engine gave a link to the abstract, where, according to a brief summary, is precisely what we need. A firm policy of the site is blocked.
The normal group.
Decent wages. So that I did not have to think about shabashkah and how to feed a family.
Note that I do not demand a phone, an expensive repair office ( the main thing that was neat ), rest rooms, ' korporativok ' subsidies on food and transport.
My health.
My tools, eyes, brain, hands. And I'm their bank:.
I do gymnastics eyes already on the machine every hour, and even more frequently, often blinked, and then later to massage your eyes with your fingers, then rotate the pupils, and finally to look into the distance, take 5 minutes look away from the monitor.
Brain pet thinning gyrus reading magazines on travel, many countries. And eat well. And you may well run on an empty stomach? .
And I regularly stretch and turn my neck, rotating wrists. Walked down the hall, drinking tea, distracted from work to relieve stress.
How easy is not it? .
references.
SanNiP:.
SanNiP, 1996.
SanNiP, 1996.
SanNiP, 2003.
Ergonomics and health:.
ixbit. com.
Site - graduate doctors.
Diseases of the computer, prevention and treatment.
The magazine ' Children's health '.
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